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Free Challenge

Next Week’s FREE Challenge runs from 6:10 am Tuesday to Friday. Week Plan Tuesday 6:10 am Chair Class with extra work for armsWednesday 6:10 am Stretch and flowThursday 6:10 am Leg and glut work outFriday 6:10 am Back class Additionally, If you like these early mornings, I will run them from Monday to Friday, give

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Do you get snack attack?
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Do you get a snack attack?

Do you think snacking between meals is good or bad for you? I get frustrated trying to find a healthy snack when I am out and about because most of the food easy to buy is processed and high in sugar. This can sometimes make me think that snacking is bad for me because I

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Lady in gym clothes holding her lower back, as she suffers from back pain.
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Do you suffer from back pain?

One of the things that is great for back pain is walking because it does not involve bending, twisting or carrying loads. It’s one of the few exercises that carry the least amount of risk. It’s also important because it keeps the body moving and less likely to cause the pain that sitting for long

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